乳腺癌 Self-Care and Recovery: Hydration
Drinking enough water is essential to health. Not drinking enough can result in dehydration which can lead to poor health.We recommend that you drink a minimum of 8 to 10 eight-ounce glasses of water each day.
You must drink more water to balance what you have lost if:
- 你在锻炼
- 天气很热
- You are sweating a lot — this includes "hot flashes" and night sweats
- You have a fever, diarrhea or are vomiting
Your urine should be a pale yellow color and not a concentrated dark yellow.
What encourages hydration and dehydration?
水合作用:
- 水
- 草药茶
- 脱脂豆浆
- Diluted fruit juices
脱水:
- 酒精
- Coffee and decaffeinated coffee
- Black tea and decaffeinated tea
- 巧克力
- High-sodium, or salty, foods
- 含咖啡因的苏打水
多少才够?
推荐:
Drink a minimum of 8 to 10 eight-ounce glasses of water a day.
Liquid measurements:
- 一杯= 8盎司
- 2杯= 1品脱
- 4杯= 1夸脱
- 2品脱= 1夸脱
- 4夸脱= 1加仑
- 16杯= 1加仑
Equivalents of 8 to 10 cups:
- 64至80盎司
- 4到5品脱
- 2 to 2.5夸脱
- .5 to .75加仑
乳腺癌 Self-Care and Recovery:
加州大学旧金山分校健康 medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.